Senior executives are burning out silently. Discover how Somatic Psychology, Rapid Transformational Therapy (RTT), and Positive Intelligence offer a powerful path to healing, clarity, and sustainable leadership.

Discover a serene new healing space in Waitsfield just behind Barrie Fisher Studio.

As a longtime Yoga Nidra teacher, I thought I had all the tools until crisis hit. Discover how Rapid Transformational Therapy (RTT), (hypnotherapy, CBT, IFS and NLP all inside the approach) helped me heal childhood wounds and restore emotional balance.

Discover why high performers burn out and how somatic psychology, yoga, and deep psychology offer real tools for nervous system regulation, resilience, and authentic healing beyond productivity hacks.

Learn how to shift from self-sabotage to self-authorship. Change your mental soundtrack with mindful practices, resilience, and neuroplasticity.

Discover how to break free from negative thinking and self-doubt by learning the truth about your thoughts. This empowering blog explores the inner critic, neuroplasticity, and how to rewire your mindset to live with more confidence and clarity.

A poetic reflection on grief, embodiment, and awakening through somatic practice. Jennifer Degen explores the shedding of inherited patterns and the deep call of presence in the midst of loss and beauty.

Discover how heated, slow yoga is more than just stretching. Learn how this powerful practice helped a high-performer release chronic stress, improve focus, and boost performance by targeting tight fascia. If you're a driven individual looking for smarter recovery, this post is for you.

Feeling empty despite success? High-achievers often carry hidden stress. Discover how somatic practices help leaders and professionals reconnect with their bodies, find inner calm, and achieve true fulfillment. Learn how to address burnout, anxiety, and the 'hollow' feeling success can bring.

Discover the power of embracing ordinary life with extraordinary awareness. Learn how presence—not ego—creates true fulfillment and transformation.

Feeling overwhelmed and disconnected? Learn how embracing stillness and emotional awareness can lead to deep healing—even in a busy world.

Experience a deeply personal and embodied journey through the Berkshire Yoga Festival. From chanting with Krishna Das to somatic dance and Thai massage, this blog reflects on tuning in, healing through movement, and connecting with self and community.

Feeling burned out despite success? Reconnect with your inner truth and realign your mindset, habits, and environment to thrive—without losing yourself.

Discover a new kind of resilience built on collaboration and support. The Resilient Practitioner Integrated community fosters collective intelligence and empowers individuals through a supportive network. Join us and learn to thrive, not just survive.

Embark on a transformative journey with our latest blog post, "Awakening Your Inner Power: A Journey into Hypnotherapy and Self-Discovery." Explore the profound impact of hypnotherapy on your subconscious mind, uncover the tools for self-empowerment, and learn how to rewrite your life story. Discover the hidden potential within your mind and body, and access a FREE Hypnotherapy Audio on "The Power of Letting Go." Start your journey to self-discovery now!

In the second part of our series on hidden trauma, discover the transformative journey of acknowledging, seeking support, and healing through expression. Learn how breaking the silence can reduce stigma and empower personal growth. Take action on your path to healing and well-being.

Delve into the world of hidden trauma in the first part of our series. Explore the concealed pain that often lies beneath the surface, discover the strength of self-reflection, and learn how recognizing recurring patterns can be a transformative step toward healing. Join us on this journey of self-discovery and resilience.

Explore the profound concept of Samskaras and their role in shaping our lives. Discover the hidden patterns that influence our choices and actions, and learn how to break free from their grip for a journey of self-discovery and healing.

Discover a new sanctuary of well-being and mindfulness with our latest blog post. Dive into meditations, yoga sessions, and more on our newly launched YouTube Channel. Join us in promoting emotional well-being and resilience. Visit, like, and subscribe today!

Dive into the world of Kundalini Yoga with 'Unraveling Kundalini: 42 Days of Transformation.' Join our journey of self-discovery and healing through 42 days of dedicated practice. Explore the power of momentum, experience revitalizing mudras and breathwork, and embrace growth beyond comfort zones. Join us in this transformative exploration of Kundalini's profound impact on mind, body, and soul.