Yoga and Somatic Trainings
This Fall 2026
Return to Center
A Therapeutic Yoga and Somatic Movement Practice
Life has a way of pulling us in many directions. Return to Center is an invitation to slow down, reconnect with yourself, and remember the wisdom that already lives within you.
Inspired by therapeutic yoga and somatic movement, this class is designed for anyone seeking greater balance, resilience, and ease, no prior experience is necessary. Through mindful movement, breath, and guided awareness, you'll build strength, stability, and confidence while learning to listen more deeply to your body's signals.
Rather than striving to do the "perfect" pose, you'll be encouraged to explore what feels supportive and sustainable for you. Each practice offers choices and adaptations, empowering you to trust yourself and discover the path that best meets your needs in the present moment.
Over the course of the season, you'll cultivate:
A deeper sense of self-trust and inner resilience.
Greater balance, strength, and embodied confidence.
Practical tools to regulate stress and reconnect with yourself.
Increased awareness of your body's wisdom and your own inner guidance.
A renewed sense of possibility, agency, and clarity as you move through life's challenges.
This is more than a yoga class - it's a space to explore what becomes possible when you reconnect with your center and recognize that you are the leader and guide of your own life.
Come as you are. Leave feeling more grounded, capable, and connected to the person you are becoming. Mountain Rose Integrated Wellness Center. 5:30 p.m. to 6:30 p.m. Thursdays Starting Sept 2, 2026
The Embodied Therapist Series
Join a six-part, experiential, online, learning journey
for therapists and coaches.
Learn simple body-based skills that help you stay calm, build stronger connections with clients, and use practical tools you can bring into your
sessions right away.
Each workshop includes guided exercises, group discussions, real-life examples, and time to practice with others. You'll learn by doing, not just by listening.
Together, we'll explore six key skills:
Centering
Boundaries
Grounding
Containment
Trauma Stabilization
Clinical Integration
Joining the full series so you can build your skills step by step, connect with other professionals, and grow with the same supportive group throughout the year.
Schedule at a Glance: Fridays,1:00 p.m. - 3:00 p.m. Monthly starting September 18, 2026, 10/16/2026, 11/13/2026, 1/08/2027, 2/05/2027, 3/05/2027
Trainings and Workshops
Trainings and Workshops
Introduction to Somatic Therapy: Foundational Tools for Practice
Learn essential somatic therapy techniques to support trauma healing, emotional regulation, and mind-body integration. Gain practical skills in grounding, attunement, and body awareness that you can immediately apply in your practice.
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