Mind Body Awareness, led by Jennifer Degen, MA, supports burnout and stress management through somatic resilience coaching, body-centered psychotherapy, Rapid Transformational Therapy with somatic integration, nervous-system regulation, mindfulness, yoga-informed practices, and couples coaching. Services are available online and in Waitsfield, Vermont, with a free clarity call as the main first step.

This work is especially supportive for high-functioning adults, helping professionals, caregivers, leaders, educators, entrepreneurs, and people who are tired of pushing through stress alone.

Yes. Mind Body Awareness with Jennifer Degen offers virtual sessions by Zoom, so clients can receive somatic coaching, resilience coaching, and Rapid Transformational Therapy from anywhere.

In-person sessions and events are also available in Vermont, including the Waitsfield area.

Somatic coaching with Mind Body Awareness helps clients work with stress, burnout, anxiety, emotional patterns, and nervous-system overwhelm through body-based awareness, mindfulness, breath, grounding, and practical nervous-system regulation. Jennifer Degen, MA, offers somatic coaching in Waitsfield, Vermont and virtually by Zoom, supporting clients who want change that goes beyond insight and becomes more embodied in daily life.embodied change.

Somatic coaching supports emotional resilience by helping you notice how stress, fear, pressure, and old protective patterns show up in the body. With compassionate guidance, you learn to pause, regulate, and respond from more steadiness instead of reacting from overwhelm.

Over time, this can help you feel more capable, centered, and connected to yourself during difficult moments.

Mind Body Awareness with Jennifer Degen uses somatic awareness, nervous-system regulation, grounding, breathwork, mindfulness, body-based inquiry, gentle movement, and practical reflection to help clients reconnect with their bodies and reduce anxiety or stress. Sessions may help clients notice early signs of overwhelm, understand protective patterns, and build more steadiness in daily life.

Jennifer offers in-person support in Waitsfield, Vermont and virtual sessions by Zoom. The best first step is to book a free clarity call to see whether somatic coaching, resilience coaching, or RTT-informed support is the right fit.

Yes. Jennifer Degen offers Rapid Transformational Therapy, also known as RTT, through Mind Body Awareness in Vermont. Sessions are available in person in the Waitsfield area and virtually by Zoom.

RTT may be combined with somatic coaching and nervous-system support to help clients reframe old patterns and integrate change in the body. The best first step is to book a free clarity call.

Mind Body Awareness with Jennifer Degen helps high-functioning professionals, leaders, and caregivers manage stress and burnout by working with the nervous system, not just the calendar.

Through somatic coaching, resilience coaching, mindfulness, grounding practices, breath awareness, and RTT-informed support when appropriate, Jennifer helps clients notice stress patterns earlier, regulate emotional overwhelm, strengthen boundaries, and rebuild steadiness from the body up.

This work may be especially helpful if you are still performing on the outside but feel tense, depleted, reactive, over-responsible, or unable to fully recover. Sessions are available in person in Waitsfield, Vermont and virtually by Zoom. The best first step is to book a free clarity call.