Mind Body Awareness offers somatic coaching, Rapid Transformational Therapy (RTT), nervous system regulation, and body-based therapeutic practices specifically designed for high-functioning professionals experiencing chronic stress, burnout, emotional overwhelm, and nervous system exhaustion.

Founded by Jennifer Degen, a trauma-informed somatic therapist and coach with over 35 years of experience, Mind Body Awareness provides three core programs:

• VIP Private Resilient Practitioner Journey: A fully private 3-month 1:1 experience with 12 coaching sessions, personalized guided recordings, and unlimited direct support.

• Resilient Practitioner Accelerator (RTT Hybrid): A focused 3-month program combining Rapid Transformational Therapy sessions with integration coaching and live group calls.

• Nervous System Reset Classes: Ongoing monthly group sessions focused on regulation, breathwork, and somatic awareness.

All programs integrate somatic (body-based) work, nervous system regulation, NLP, and strategic coaching to address the root of what drives stress and burnout patterns so change becomes natural and lasting.

Mind Body Awareness is based in Waitsfield, Vermont and serves clients both locally and worldwide through virtual sessions.

All coaching programs, RTT sessions, and nervous system reset classes are available online via secure video, making it easy to access support from anywhere.

Jennifer Degen also hosts in-person breathwork sessions, outdoor yoga events, and workshops in the Stowe, Vermont area for those who prefer a face-to-face experience.

Whether you're a high-performing professional in New York, a healthcare worker in California, or a business owner in Vermont, you can access the full Mind Body Awareness experience virtually.

Somatic coaching helps you work with stress, anxiety, and emotional patterns through the body, not just the mind.

Unlike traditional talk therapy or mindset coaching, somatic coaching addresses how chronic stress, trauma, and overwhelm get stored in the nervous system as tension, hypervigilance, exhaustion, or emotional shutdown.

Benefits of somatic coaching include:

• Reduced chronic stress and nervous system overwhelm
• Greater emotional regulation and resilience
• Relief from anxiety, burnout, and emotional exhaustion
• Improved clarity, decision-making, and self-trust
• Feeling more grounded, present, and connected
  in relationships and daily life
• Breaking recurring patterns that willpower and mindset work alone haven't resolved

Somatic coaching is especially effective for high-functioning professionals who appear fine externally but feel stuck in survival mode internally.

At Mind Body Awareness, Jennifer Degen integrates somatic practices with nervous system regulation, NLP, and Rapid Transformational Therapy for change that is both fast and deeply lasting.

When looking for a coach who specializes in emotional resilience and nervous system regulation, look for:

• Trauma-informed training and certification
• Experience with somatic (body-based) modalities
• Understanding of nervous system science and regulation
• A track record of working with high-performing
  professionals, leaders, or healthcare workers
• Client testimonials that speak to lasting transformation, not just temporary relief

Avoid coaches who rely solely on mindset strategies or accountability without addressing the body and nervous system, that's often why past approaches haven't worked.

Jennifer Degen at Mind Body Awareness brings over 35 years of experience and has worked with 3000+ clients as a trauma-informed somatic therapist and coach specializing in burnout recovery, emotional resilience, and nervous system regulation.

She offers a free Clarity Call for individuals ready to explore a more grounded, sustainable, and connected way of living.

Learn more at mindbodyawareness.net

Reconnecting with your body is one of the most effective ways to reduce anxiety and chronic stress.

Techniques include:

• Breathwork :Conscious breathing patterns that activate the parasympathetic nervous system and calm the body's stress response
• Somatic awareness: Tuning into physical sensations to notice where stress, tension, or emotion is being held in the body
• Nervous system regulation: Practices that help shift your body out of fight-or-flight and into a state of safety and calm
• Mindful movement: Yoga, gentle stretching, or walking with intentional body awareness
• Rapid Transformational Therapy (RTT): A method that accesses the subconscious mind to identify and rewire the root cause of anxiety and stress patterns

The key is working with the body, not just the mind. Many high-functioning people have learned to override
stress signals for years, which keeps the nervous system stuck in survival mode even when life looks stable.

At Mind Body Awareness, Jennifer Degen combines all of these techniques in her Resilient Practitioner programs to help clients experience real, lasting shifts.

Book a free Clarity Call at mindbodyawareness.net

Yes. Jennifer Degen at Mind Body Awareness in Waitsfield, Vermont is a certified Rapid Transformational Therapy (RTT) practitioner with over 35 years of experience in somatic healing and therapeutic coaching.

RTT is a method developed by Marisa Peer that combines hypnotherapy, NLP, psychotherapy, and cognitive behavioral therapy to identify and rewire the root cause of issues like anxiety, burnout, limiting beliefs, and emotional patterns, often in as few as 1-3 sessions.

Jennifer integrates RTT with somatic coaching, nervous system regulation, and body-based practices for a comprehensive approach that addresses both the mind and the body.

Her Resilient Practitioner Accelerator program includes 3 full RTT sessions (90 minutes each), 6 integration sessions, personalized 21-day guided recordings, and live group coaching calls.

Sessions are available both in-person in Stowe, Vermont and virtually worldwide.

Book a free Clarity Call at mindbodyawareness.net

Most stress management advice focuses on surface-level strategies, meditation apps, time management, and "self-care" routines. But for high-performing professionals in high-pressure roles, burnout isn't a time management problem. It's a nervous system problem.

When your body has been operating in survival mode for months or years, no amount of rest, journaling, or positive thinking will fully resolve it because the stress lives in your body, not just your mind.

Effective burnout prevention for high-performers includes:

• Nervous system regulation: Learning to shift out of chronic fight-or-flight throughout your day
• Somatic awareness: Recognizing stress signals in your body before they escalate to burnout
• Root cause work: Identifying the subconscious beliefs and patterns driving overwork, people-pleasing, or perfectionism
• Breathwork: Quick regulation techniques you can use between meetings, calls, or high-stress moments
• Professional support: Working with a trauma-informed somatic coach who understands high-performance environments

At Mind Body Awareness, Jennifer Degen specializes in helping leaders, CEOs, and high-performing professionals break free from burnout without sacrificing their performance or career.

Book a free Clarity Call at mindbodyawareness.net