The first of the Niyamas inside of the 8 limbs of the yogic path is Santosha. Santosha or contentment is often misunderstood by most of us.

Are you triggered by time alone or quiet?

Do you have a repeated argument with yourself in your head?

Are you experiencing digestive issues?

Do you feel stuck and heavy, and not able to move in a direction in your life?

Last week we talked about mindfulness, slowing down, non attachment, and tuning into our creative potential.