Santosha the 1st Limb of Yoga
The first of the Niyamas inside of the 8 limbs of the yogic path is Santosha. Santosha or contentment is often misunderstood by most of us.
The first of the Niyamas inside of the 8 limbs of the yogic path is Santosha. Santosha or contentment is often misunderstood by most of us.