Yoga is Medicine with Jennifer Degen

Awaken your mind, body, and spirit through a practice that nourishes, heals, and transforms—all from the comfort of your home.

Pink and white water lily flower floating on dark water, surrounded by green lily pads. 
The soma—your body’s inner intelligence—is a profound healer. Yet, we often overlook its wisdom, living disconnected from the intricate interplay of mind, body, and spirit. This practice invites you to slow down, attune to your inner landscape, and reclaim your role as the conscious creator of your life. Yoga is Medicine helps you tap into presence, foster self-awareness, and nurture your natural resilience, awakening your ability to live with purpose and connection.

Why Yoga is Medicine?

A group of women practicing yoga outdoors on a wooden deck surrounded by trees. They are seated cross-legged on yoga mats with their hands in a prayer position. The image includes text overlay that says "Yoga is Medicine." The scene is peaceful and serene, with natural sunlight filtering through the trees.

What to Expect

Each session provides a restorative and transformative experience designed to ground and inspire you. Here’s how we flow:

  • Body Check-In: A brief, mindful scan or 3-word check-in to attune to where you are in the present moment.

  • Intention Setting: Clarify and connect with your purpose for the session.

  • Integration: Deep relaxation and healing through Yoga Nidra.

Monthly Theme: Fan the Flames


This month’s classes are about embracing the summer fire — energizing, clearing blocks, and learning to stay cool and centered through mindful breath, movement, and meditation.

In addition to the classes, Skool Community Members enjoy exclusive access to:

  • 2x Monthly Coaching Calls on vision and alignment to support your personal growth.

  • FREE Access to Classes.

Pricing Options

FREE First Class
Your first session is on us—an opportunity to experience the transformative power of Yoga is Medicine at no cost.

Class Passes

  • $90 8-Class Pass:
    Save and enjoy eight sessions at your convenience.

  • $48 monthly subscription:
    Flexibly choose any four classes.

  • $15 Drop-In:
    Attend a single class without a commitment.

If you prefer Venmo, here’s Jen’s Venmo: @JenniferDegen

Purchase 8 Class Pass
Purchase monthly subscription
Purchase drop in pass
A woman practicing yoga on outdoor stone stairs beside the ocean, with her arms raised and one foot on her inner thigh, smiling and enjoying the moment during the evening.

About Your Instructor

Jennifer Degen is a certified somatic coach, Rapid Transformational Therapist, and experienced yoga teacher who brings years of expertise in healing practices. By integrating Eastern philosophy, somatic awareness, and mindfulness, Jennifer creates a safe and inclusive space where you can reconnect with your inner wisdom and cultivate resilience.

Learn more at www.MindBodyAwareness.net.

Ready to Awaken Your Inner Wisdom?

Sign up today to begin your journey toward healing, connection, and transformation.