Mind Body Awareness with Jennifer Degen
Burnout & Somatic Coaching
Jennifer Degen helps driven leaders and high-functioning adults recover from burnout, anxiety, and stress through somatic coaching, nervous-system regulation, and virtual or in-person support in Waitsfield, Vermont.
Move From Burnout to Calm, Clear Leadership, Without years of talk therapy or pushing harder.
You Hold a Lot, and You Hold It Well
You may appear calm and capable on the outside.
But underneath, your system is still carrying stress.
You find yourself overthinking, staying constantly busy, struggling to fully relax, or feeling emotionally exhausted even when you're doing all the "right" things.
You don't need more pressure.
You need space for your nervous system to recover.
A Somatic Reset for High-Functioning People Stuck in Survival Mode
This work combines somatic coaching, nervous-system regulation, mindfulness, breathwork,
and therapeutic yoga to help your body stop bracing so your mind can think clearly again.
Burnout is not a failure of discipline. It is often a sign that your body has been carrying too much for too long.
The work begins by helping your system feel safe enough to release what constant pushing could never resolve.
Regulate your nervous system (and stay that way)
Reconnect to your body, your clarity, your truth
Feel like yourself again
Release the performance mask
Realign with the purpose that drives you
You’ve done enough pretending.
It’s time to feel like you again.
Imagine Waking Up With Clarity, Calm, and Confidence Every Day
What Changes When Your Nervous System Stops Living in Survival Mode
in one session: “I feel lighter and more like myself again.”
in one to two sessions: ”I stopped repeating the same anxious patterns in my relationships.”
“I wake up with clarity and energy I forgot I could have.”
“I finally trust myself. That’s something I’ve never said before.”
If You’re Still Holding It All Together But Falling Apart Inside…
35+ Years Helping People Move Beyond Burnout, Anxiety, and Emotional Exhaustion
I work with healthcare professionals, educators, entrepreneurs, caregivers, coaches, and high-performing individuals who are tired of carrying stress alone.
My approach combines somatic coaching, nervous system regulation, therapeutic yoga, mindfulness, breathwork, and decades of experience helping people create meaningful, lasting change.
This work isn't about fixing you.
It's about helping your system remember how to feel safe, grounded, and fully alive again.
The results of my session were amazing. it went deep, and I am so proud of myself. I came to address emotional eating, boredom, and social anxiety, and the changes have been profound. After 1 session I’m now more conscious of my habits, aware of what I’m doing, and committed to making positive changes. My self-talk has shifted, and I’m nourishing both my mind and body. I feel more energized, confident, and motivated to reinvent myself. This experience has truly been powerful and life-changing!"
Dave, Sales Consultant
Listen / Read more success stories from clients who have transformed their lives through our expert coaching programs.
For a clear vision forward, let’s identify what is already working within you, the obstacles that get in your way, and the next steps to greater resilience