YOGA CLASS SCHEDULE
Hatha Slow Flow Yoga is a gentle and meditative style of yoga that combines the foundational principles of Hatha yoga with a slower-paced, flowing sequence of postures. This practice emphasizes mindful movement, breath control, and relaxation. It's perfect for those looking to build strength, flexibility, and inner peace while moving at a comfortable, unhurried pace. Hatha Slow Flow Yoga is an ideal choice for beginners and individuals seeking a more calming and introspective yoga experience.
Upcoming Events
Upcoming Events
Women’s Sacred Circle
We warmly invite you to be part of this transformative journey, where amazing women come together to explore, support, and evolve in the sacred sisterhood of the Sacred Circle. Let the wisdom of the elements guide you, the authenticity of your presence empower you, and the shared experiences illuminate your path.
Our next gathering awaits, and we'd be honored to have you with us as we step into the magic of the Sacred Circle. Feel free to reach out if you have any questions or if you're ready to RSVP.
Looking forward to sharing this sacred space with you.
CUSTOMER REVIEWS
What our customers are saying..
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OUR PREVIOUS LOCAL
AND INTERNATIONAL EVENTS
We create unique, transformative retreat experiences in gorgeous, out-of-the-way places.
Yoga and mindfulness meditation lead to a depth of clarity, calm,
and insight that other forms of personal exploration don’t offer.
Powerful and nurturing opportunities that foster community, inspire our connection
to something deeper, and ultimately help us evoke alignment with our lives off the mat.
Holistic Healing Retreat:
Nurturing the Nurturers
Jan 28, 2023 – Feb 4, 2023
Venue
Canafistula, Costa Rica
A nurturing, sacred space that promotes deep rest, rejuvenation, and holistic well-being. Embark on a healing journey that integrates Yoga Nidra, Somatic Movement, and traditional wisdom for an experience that transcends the physical world and ventures into the realm of subtle energy.
A 1 1/2 hour Yin Yoga /Chakra Balancing the Chakras and Tuning Forks class facilitated by Jennifer Degen. This is a gentle yoga class with long held poses to nourish the body, mind and spirit. We will settling into stillness as a way of allowing time, awareness, and breath sooth the joints and tune into the subtle.
We are here to invite a deeper exploration of your mind, body, spirit. In this special weeklong collaborative retreat we will move together, share our intentions, and hold a safe container to unwind habitual patterns, open into new supportive practice, and accept all that unfolds together.
September 23 - 24, 2023
Venue
Warren, VT
Your Inner Artistry
Living in Balance: A Spirit
Led Journey
April 14, 2023
Venue
Waitsfield, VT