Yoga and Meditation

YOGA CLASS SCHEDULE

Hatha Slow Flow Yoga is a gentle and meditative style of yoga that combines the foundational principles of Hatha yoga with a slower-paced, flowing sequence of postures. This practice emphasizes mindful movement, breath control, and relaxation. It's perfect for those looking to build strength, flexibility, and inner peace while moving at a comfortable, unhurried pace. Hatha Slow Flow Yoga is an ideal choice for beginners and individuals seeking a more calming and introspective yoga experience.

🔍 Vision + Alignment Calls – 2x Monthly with Jen

Realign your purpose with your nervous system.
These aren't typical coaching calls. With three skilled guides and a circle of peers, you’ll release mental fog and regulate your system through connection. As stress softens, clarity returns — so you can lead with conviction and finally trust your next step.

Regenerative Health Coaching – Monthly with Jillian

Trust your gut. Rewire your health.
This isn’t about rigid diets — it’s about reconnecting with your body’s own wisdom. In each group session, you'll explore how to nourish your gut biome and listen for what truly supports your body and mind. You’ll learn to sense, not second-guess, what fuels your vitality. Through somatic tools and mindful shifts, you become the inner authority on your well-being — one choice, one breath, one bite at a time.

📚 Full Access Library – On-Demand

• Support at your fingertips, whenever you need it.
  Whether you’re calming down after a tough meeting or diving into deeper transformation, our resource library is your self-regulation sanctuary. Packed with body-based tools rooted in neuroscience and trauma-informed practice, it’s like having a nervous system coach in your pocket.

You don’t have to carry it alone anymore.

Welcome to a community where your healing is a practice, your growth is guided, and your transformation is supported.

Yoga is Medicine – Weekly with Jen

Reclaim calm. Retrain your stress response.
Every Friday morning, join live somatic yoga that does more than stretch — it re-educates your nervous system. These gentle, science-backed sessions reduce overwhelm, help you sleep better, and bring you back to a sense of internal safety. You’ll shift out of fight-or-flight and into grounded presence — no experience needed.

Core Strength for Resilience – Monthly with Tarken

Build the inner strength your leadership needs.
This isn’t just about physical muscle. It’s about reactivating your body's natural capacity to hold boundaries, say “no” without guilt, and move through pressure without collapse. One expert-led session a month rebuilds your internal structure — so your decisions come from strength, not survival.