Stop Burnout Before It Starts.
A free 10-minute nervous system reset for high-achievers who want
clarity, better sleep, and sustainable performance.
You’ve achieved a lot but your nervous system
is paying the price.
Your mind loops at night when you should be sleeping.
You push harder, but feel less clear.
Caffeine fuels your mornings, exhaustion takes your evenings.
Apps and hacks haven’t stuck, because you’ve been working against your nervous system.
Your Nervous System Is the CEO of Your Body.
When it’s in overdrive, no productivity hack will hold.
But when you learn to reset it, you stop burning out and start thriving.
What you’ll get in the 10-Minute Resilience Reset:
• Quick self-check to spot when you’re in overdrive
• Breath practice to calm your system instantly
• Yoga Nidra-inspired Sankalpa (new belief that sticks)
• Guided reflection to envision what’s possible when you lead from resilience
From restless nights to steady clarity fast.
Imagine being able to:
Turn off rumination and finally sleep.
Reset before a big meeting.
Show up sharp at work and present at home.
Lead with clarity, steadiness, and confidence.
This isn’t relaxation fluff. It’s nervous system science + subconscious rewiring, made practical.
Designed for High Achievers Who:
Want to prevent burnout before it takes hold
Are tired of surface-level fixes
Value excellence but want health + relationships to thrive
Are open to body + mind strategies for real results
Hi, I’m Jennifer Degen.
I’m a Somatic Coach, Rapid Transformational Therapist, and resilience expert. For 30+ years, I’ve helped high-performing professionals learn how to work with their nervous system instead of against it.
I created this reset as a simple, powerful tool to change how you show up at work, in relationships, and in your own body.
You don’t have to push harder.
You have to reset smarter.
This is just the beginning.
Once you download your reset, you’ll be invited to the Nervous System Re-Set Accelerator a experience where you will learn to weave RTT, somatic coaching, and nervous system tools into your daily rhythm for lasting resilience.