Reconnect, Recenter, Restore
A Transformative Somatic Retreat for Yogis, Energy Healers & Mind-Body Practitioners in Tuscany
August 30, 2025 - September 6, 2025
In Lucca, Italy
Early Bird Pricing Ends May 31 – Reserve Your Spot in Tuscany Now
Avoid peak-season airfare and save $200 by securing your retreat spot before May 31.
Only 15 spots available.
You hold space for others — in your yoga classes, in healing sessions, in daily life.
But when your own energy begins to feel drained or scattered, your nervous system speaks up.
This retreat is your invitation to reset:
A 6-day immersive experience to help you reconnect with your body, clear emotional residue, and restore your vitality using powerful somatic and energy-based practices.
Immerse yourself in a transformative retreat
at Villa Tramonte, Tuscany.
Master advanced healing techniques while enjoying the beauty of an 18th-century villa surrounded by natureThe property has been decorated elegantly in classic Tuscan style. With plenty of outdoor tables to eat al fresco, the villa boasts beautiful, landscaped gardens, a swimming pool, a dedicated yoga studio and an outdoor grassed area for practicing yoga. The estate produces its own fine quality cold pressed oil and seasonal fruit and vegetables.Ideally located 15 minutes from Lucca, 45 minutes from Pisa, 1.5 hrs from Florence and 1.5 hrs from the breathtaking Cinque Terre region, Villa Tramonte offers an opportunity to truly relax and unwind in a unique location whilst offering the perfect base to explore Tuscany and Liguria.
WHO THIS IS FOR:
This retreat is designed for:
Yoga teachers
Energy healers
Somatic practitioners
Mind-body curious clients
Anyone seeking deep nervous system renewal and personal alignment
No formal therapy background needed. Just a willingness to reconnect with yourself.
WHAT YOU’LL LEARN / EXPERIENCE:
This retreat blends modern somatic science with ancient energy tools to help you deepen your own practice — and give from a place of fullness again.
Daily hands-on sessions in Emotional Freedom Techniques (EFT), breathwork, and Yoga Nidra
Learn to regulate your nervous system with tools you can use and teach
Experience applied energy psychology in a safe, grounded, and beautiful setting
Reconnect with your intuition, body wisdom, and inner clarity
Integrate these practices into your life and work for lasting transformation
Accommodations
Your Sanctuary in Tuscany
Perfect for solo travelers, yoga teachers, or those looking to bring a friend or partner along
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Deluxe Single Room — For Solo Travelers (Early Bird) $3,800.00
Your own peaceful haven.
Enjoy the ultimate recharge with a private bedroom and full private bathroom — a sacred space to rest, journal, and reflect after each transformative day.Recommended if you crave quiet, deep restoration, or solo processing time.
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Deluxe Shared Room – (Early Bird) $3,300/pp
Traveling with a friend, colleague, or open to sharing?
Choose a beautiful shared twin room with another heart-centered participant. Full private bathroom shared between the two of you.Perfect for deeper connection, new friendships, and mutual support.
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Standard Single Room — Bring a Friend or Meet a New One (Early Bird) $3,395.00
A restful private room with your own en suite bathroom — a comfortable, quiet space to unwind, journal, and recharge each day.
Ideal for solo travelers who want privacy and comfort without the deluxe price tag.
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Standard Shared Room - (Early Bird) $2,895/pp
Traveling with a friend, colleague, or open to sharing?
Choose a beautiful shared twin room with another heart-centered participant. Full private bathroom shared between the two of you.Perfect for deeper connection, new friendships, and mutual support.
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Standard Single Room, Shared Bath - (Early Bird) $3,095
Enjoy a private room with a shared bathroom nearby — simple, clean, and thoughtfully appointed. All the essentials for a nourishing, restorative stay.
Great for solo guests who want peace and privacy at our most accessible private room rate. -
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Standard Double Room, Shared Bath - $2,595/pp
Share a thoughtfully appointed room with another participant — choose either two twin beds or a shared double bed. The room includes access to a nearby shared bathroom.
Perfect for friends, colleagues, or partners who want to travel and transform together in Tuscany — while enjoying comfort and connection at a great value.
All Packages Include:
Full daily retreat programming (somatic and energy workshops)
Nourishing organic meals daily
Private Yoga Nidra and mindfulness sessions
1 Bonus Trauma Resolution Session (Value $500) Early Enrollment before 5/31
Private pre-retreat online community access
Tuscany magic you’ll carry forever
- Space is very limited — only 12 participants total.
- Rooms will be assigned first-come, first-served.
- Secure your preferred room today.
Bonuses Included (Over $500 Value)
Private 1:1 Healing Session — Choose between RTT (Rapid Transformational Therapy) or a Trauma Resolution Energy Session
Yoga Nidra for Burnout Recovery — A guided self-care audio series to start restoring your nervous system before you arrive
Private Pre-Retreat Community — Begin the connection before Tuscany with guided support and a like-minded group
Your Time to Recharge:
While the program focuses on professional development, you’ll have plenty of free time to explore Tuscany, practice yoga, relax by the pool, or enjoy quiet moments reading amidst the villa’s stunning surroundings. We welcome couples, family pairs, and individuals who want to travel together, offering you the chance to connect and recharge.
A Deep Dive into Whole-Body Healing in Tuscany
Elevate Clinical Effectiveness: Equip yourself with cutting-edge tools like Emotional Freedom Techniques (EFT) and applied kinesiology to address the root causes of emotional and behavioral challenges, fostering deeper and more lasting therapeutic outcomes.
Expand Your Therapeutic Toolkit: Seamlessly integrate somatic and energy-based practices into traditional therapy methods, offering innovative solutions for anxiety, depression, and emotional dysregulation.
Empower Clients Beyond Sessions: Teach clients practical self-regulation techniques, such as breathwork and mindfulness exercises, enabling them to maintain progress and achieve emotional balance independently between sessions.
Strengthen Professional Credibility: Gain valuable continuing education credits while learning evidence-based approaches that demonstrate your commitment to trauma-informed, holistic healing practices.
Meet the Facilitators
Jennifer Degen, MA
Somatic Coach and Resilience Expert
Meet Jennifer, your compassionate retreat guide with 38+ years of experience in Mental and Emotional Wellness.
As a certified 500-hour yoga teacher and Mindfulness Meditation Teacher, Jennifer's unique approach encompasses Trauma and Buddhist techniques.
She's the creator of the Resilient Practitioner program, supporting healers and healthcare professionals in overcoming burnout. With extensive experience facilitating retreats worldwide, Jennifer will lead you on a transformative journey of self-discovery and healing at our Transformative Somatic and Energy Psychology Retreat. Join us for inner balance, peace, and rejuvenation.
Glenn Soberman, Ph.D.
Dr. Glenn Soberman offers individual therapy, holistic healing sessions, transformative workshops and retreats, and mindfulness training to help clients heal trauma, release limiting beliefs, and build resilience.
This retreat provides a deep healing experience through somatic practices, energy psychology, and holistic therapy. Using powerful techniques like EMDR for trauma, AIT for energy healing, and nervous system regulation, you’ll clear subconscious blocks and cultivate inner peace.
Whether facing personal challenges, emotional overwhelm, or seeking self-discovery, this retreat offers the tools and support for lasting transformation. You don’t have to do this alone—step into healing and renewal today.
Enhance Your Retreat Experience with Authentic Tuscan Adventures
La Dolce Vita means ‘the sweet life,’ and we want to introduce you to it with optional excursions designed to immerse you in the beauty, culture, and cuisine of Tuscany—without the feel of an organized tour.
Included in your package are these two immersive experiences you’ll never forget!
CINQUE TERRE DAY TRIP
Explore Italy’s Most Scenic Coastal Villages
Spend the day exploring the breathtaking Cinque Terre region, known for its five coastal villages embedded in rugged cliffs along Liguria’s most scenic coastline. Whether you’re a hiker wanting to walk the trails between villages or simply looking to relax, swim, or enjoy fresh seafood, this trip offers something for everyone. We depart early to make the most of this stunning destination.
GUIDED BIKE + WALKING TOUR OF LUCCA
Discover Medieval Charm by Bike and Foot
Take a 3-hour guided tour of Lucca, starting with a gentle bike ride along the ancient city walls, followed by a walking tour through its charming medieval streets. Learn about the city’s rich history, explore elegant palazzos, and indulge in some of the best gelato or a traditional Italian macchiato.
Other optional things to do in the retreat….
WINE + OLIVE OIL TASTING AT A LOCAL WINERY
Sample Tuscany’s Finest Wines and Olive Oils
Follow the scenic “Strade del Vino” to a local winery where you can sample some of the region’s best wines and olive oils. This delightful experience includes a tour and tasting, with the option to either walk (4.5km) or take a taxi through the winding, olive grove-lined roads.
SHOPPING EXCURSION TO LUCCA
Find Artisan Treasures in the Heart of Tuscany
Explore Lucca’s cobblestone streets lined with family-run, artisan shops offering handmade leather goods, luxury candles, fashion, antiques, and more. This relaxed shopping excursion is a great way to pick up unique gifts or indulge in some Italian craftsmanship. We’re happy to help you discover hidden gems or organize a half or full-day shopping experience.
THERMAL SPA DAY
Relax and Rejuvenate in Ancient Roman Hot Springs
Melt away tension with a luxurious thermal spa day at one of Tuscany’s ancient Roman hot springs. With therapeutic properties that improve circulation, detoxify the body, and boost immunity, this is the perfect way to unwind, especially during cooler months. Our excursion departs after breakfast and returns just in time for a late lunch.
AUTHENTIC TUSCAN COOKING CLASS
Learn the Secrets of Traditional Tuscan Cuisine
Roll up your sleeves and dive into a hands-on cooking class with a local Tuscan chef! You’ll learn how to prepare authentic, regional dishes passed down through generations. After your culinary efforts, enjoy tasting the delicious results of your work with fellow retreat guests.
PIETRASANTA ARTIST VILLAGE
Experience the Thriving Art Scene of Pietrasanta
Visit the picturesque artist’s village of Pietrasanta, a thriving hub of art galleries, shops, and restaurants. Known for its marble and bronze works, this lively village often hosts international art exhibitions. The best time to visit is in the early evening, where you can enjoy an aperitivo while soaking up the vibrant atmosphere.
VILLA TRAMONTE RETREAT CENTRE
Beautiful indoor yoga room
Manduka quality yoga mats and props
Swimming Pool
Indoor + Alfresco dining
Outdoor Terraces
In-house Massage Facilities
WIFI
Washing Facilities
What Clients Are Saying
Jen Degen is a somatic therapist, psychotherapist and yoga & mindfulness teacher. Jen is a fun loving person who is deeply invested in her work. She offers healing sessions for individuals and couples and she organizes annual local and international yoga and mindfulness retreats. Jen is a pioneer in somatics and personal growth practices. I highly recommend working with her.
– Lara Darrow
Jennifer provides such a welcoming, positive attitude when you call her to discuss a retreat. After discussing her approach, and her positive energy, I knew her retreat was the one I was being guided towards. So, I went to her Costa Rica and Tobago yoga retreats. Such fun, mindful, kind people attended and I made so many new, like minded friends. Her yoga expertise and willingness to help with any situation was so welcoming and easy. I'd recommend any retreat Jennifer offers! See you at the next adventure in a foreign land!!!
– Barrie F
Morning, just reflecting on the weekend. Some more highlights to add to my list was the chakra clearing/reading. Each one that you did you shared something new. Truly beautiful to listen to you. Calling on our mother lines, being tucked in with the blankets, the little touches of tea, flowers, the deliciously amazing food, the dancing, Cheryl’s beautiful home and retreat space, the platform, the last practice yesterday was one of the best ones I have experienced. It was a perfect combination of breath work and strength work. I felt incredible. Strong, rested and powerful. Thank you and I love you.
– Tammy G
The benefits I received from this retreat were; Unexpectedly calm.. My highlights were: the dance made me feel uninhibited, a childlike feeling I haven't had in a very long time. Focusing on rest for my self-care finally after taking care of so many loved ones. Spending time with myself and my thoughts & feelings I learned that I have been: Emotionally drained, happy and sad. Relaxed and tired. Almost life changing.
– Susan P
Over many years, I continue to benefit from Jennifer’s spiritual retreats and yoga practices. She is positive, caring, compassionate, and highly experienced. My journey to cultivate inner peace has been influenced by Jen's sharing her knowledge of a variety of different healing modalities. She encourages me to tune into my mind-body connection and my own innate wisdom. Jennifer continues to be a great resource in my life, and I would highly recommend her for retreats, yoga, or therapy sessions.
– Joanne Fitzgerald
Only 12 spots available
Enrollment closes May 31 or when all spots are filled
CEUs available for licensed therapists attending (optional)
You’ve held space for so many.
Now, it’s your time to be held.
Frequently Asked Questions
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If you're a psychologist, therapist, or wellness professional looking to deepen your skills in trauma healing and whole-body therapy, this retreat is for you.
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Yes! We welcome partners, family members, or friends who wish to join you for the beautiful experience in Tuscany.
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Fly to Florence or Pisa