If you are a high performing mid career working professional and you want to Break Free from Burnout: Restore Balance, Reignite Relationships
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Clear the path forward with this predictable and proven system for anyone serious about doing what it takes to achieve their wellbeing goals, prevent burnout, and experience work-life balance.
— The Resilient Practitioner
The Three Main Stages of my Nine Step Mindful Journey are:
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CONNECTION
Step one of my journey is called Practitioner Presence, and the core currency for this step is peacefulness.
The general topic for this
step is Meditation and Befriending Our Inner Parts, and it will help me develop a sense of peace without spending hours on a cushion. -
COMPASSION
Step two of my journey is called Resilient Rituals, and the core currency for this step is self-reliance.
The general topic for this step is What it Takes to Change Unwanted Habits, and it will help me gain self-agency, confidence, awareness withoutfeeling like a failure.
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CHANGE
Step three of my journey is called Embracing My Wholeness, and the core currency for this step is wellbeing.
The general topic for this step is Nourishment, it will help me create a healthy sustainable lifestyle without drastic changes in my diet.
Why listen to me?
Over the past 35 years I’ve integrated the best of Eastern Philosophy, Somatics and Western Therapy practices for an accessible, holistic program for you.
Jennifer’s 35 years of collective work in mental health and education have informed this unique offering for professionals who are approaching burn-out and the effects of stress from their workplace. Jennifer has devoted the last 17 years to in-depth learning and practice in the fields of neuropsychology, somatics, trauma-based therapy, and mindfulness.
Ready to get started?
The Resilient Practitioner will help you reduce stress, anxiety, habitual patterns,
conflict and let go of bad habits.
My client’s ultimate outcome is work life balance which translates to greater ease of being,
a powerful vision and life purpose.
HOW IT WORKS:
Learn proven principals of neuropsychology and mindfulness
as stress reduction and discover what practices work best for you
Expand your awareness of unconscious habitual patterns, evaluate your current self-care practices, and incorporate mindfulness tools into your daily work-life balance
Deepen your self-knowledge and use of mindful
communication tools
Create and grow a positive mindset that replaces negative
thought patterns
Instill resilience using self-compassion, goodwill, commitment ,
and tenacity
Feel more competent and empowered in your facilitative
leadership skills
WHAT’S INSIDE?
Pillar #1. Resilient Practitioner 1:1 Coaching:
6 Individual 1:1 Coaching Sessions.
We will lay out a plan together which will include the inner work needed to improve your relationships, experience and work-life balance.
Pillar #2. Resilient Practitioner Group Coaching:
12 weekly live coaching calls to keep you accountable, get detailed feedback, and motivation to keep moving forward.
You will master the coping skills; growth mindset, cognitive reframing, and composure needed to grow your already established momentum.
You are engaged in a highly interactive experience with your coach and other caretakers, nurses, doctors, and therapists learning how to live resiliently with you, learn from them and their questions, and ask your specific questions so you don’t get stuck.
Pillar #3. Unlimited Access to Jennifer:
24/7 email access between our calls where you can ask me any question that comes to mind and solve any challenge that you have.
Meaning you will have the founder and creator of this program in your back pocket so you never have a chance to get stuck.
Pillar #4. Resilient Practitioner Community:
An invitation to our member-only private group of other high-performing business professionals inside our program.
Meaning you can use this to meet, learn from and connect with other participants just like you who are working on their inner growth.
How is this different from other programs?
Having shifted my practice from western to eastern practices, I can tell you with absolute certainty, incorporating, mindfulness, embodiment, our whole intelligence to gain greater awareness leads to trusting in our innate capacity to heal.
Our emotions and experiences in life are deeply held in the body,
awareness of this is life changing.
CLIENT SUCCESS STORIES
OTHER TESTIMONIALS FROM HAPPY CLIENTS!
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