Reset Your Nervous System. Reclaim Your Life.

A 3-session embodiment accelerator to help you feel calm, clear, and grounded

No matter what life throws at you

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The holidays can bring joy but for many of us, they bring nervous system overload.

The emotional weight, the sensory overstimulation, the pressure to "keep it all together"... it all builds up and if you're already carrying tension or trauma, the stress of this season hits even harder.

But here's the truth:

You don't need to just push through.
You can reset right now.

Before working together to reclaim your nervous system, you might notice…

  • You feel wired yet tired — your body is awake, but your energy is depleted.

  • Your breath is shallow, your chest tight, and it’s hard to fully exhale.

  • You react quickly, even when you don’t want to — as if your system is always “on.”

  • Your thoughts race, making it difficult to access clarity or presence.

  • You feel overstimulated by noise, people, or pressure, and it’s hard to come down.

  • You struggle to rest deeply, even when you’re exhausted.

  • Small challenges feel bigger than they should because your capacity feels thin.

  • You sense you’re carrying more than your system can process, but don’t know where to begin.

These are not personal failings — they are your nervous system asking for support.

Family decorating a Christmas tree under a staircase in a dimly lit room

After working together, you will begin to feel…

.

  • A deeper sense of calm in your body - spaciousness replacing tightness.

  • The ability to take a full breath, soften your nervous system, and return to yourself.

  • More grounded and less reactive - responding instead of spiraling.

  • A clearer mind, with more access to choice, focus, and emotional steadiness.

  • A stronger inner foundation, making daily stressors feel manageable again.

  • Restorative sleep, improved digestion, and a sense of being “in your body” again.

  • A growing capacity for joy, connection, creativity, and presence.

  • A renewed trust in yourself — your inner wisdom, your resilience, your natural rhythm.

This is what happens when your nervous system feels safe, supported, and regulated.
Your whole life opens.

What is the Nervous System Reset Accelerator?

What You Receive Inside the Nervous System Reset Accelerator:

🌀 3 Live Individual Coaching Sessions
30 minute vision session, 90 minute deep dive,30 minute follow up.

💬 Interactive Group Live Integrative Coaching & Personal Support
3 coaches a strength coach, integrative health coach, and a somatic coach

🎧 a personalized self hypnosis recording for your life vision
a key factor in adjusting to the transformation

📘 Daily 5–10 Minute Regulation Practices
Simple tools that fit easily into busy lifestyles - grounding, breathwork, visualization, micro-somatic resets.

🔥 Integration Options to continue monthly support and future growth
So the work doesn’t stop when the session ends - it becomes your new way of being.

🌙 Optional “Sweet Spot of Self-Care” Track
Perfect if you want a gentler start or are experiencing high sensitivity.

This program is for you if…

  • You’re tired of feeling overwhelmed or overstimulated

  • You want calm that actually lasts

  • You take care of everyone else but struggle to care for yourself

  • You’re emotionally aware but need help with embodiment

  • You sense your nervous system is “running the show”

  • You want simple tools you can use anytime, anywhere

This program is not for you if…

  • You want a quick fix without integrating micro practices

  • You prefer purely cognitive approaches

  • You’re not ready to create space for change

Deposit Payment

Your Investment: $597

A transformational 3-session accelerator designed to help you feel calm, confident, and deeply supported throughout the season—and beyond.

A smiling woman with gray hair, sunglasses, and jewelry, sitting on green grass outdoors, wearing a patterned dress and a light-colored cardigan.

Why I Created This

Hi, I’m Jennifer Degen.

Years ago, I was a school psychologist and business owner. Then a sudden fall on the ice led to brain surgery.

Although doctors said I was “cleared,” my nervous system was anything but. I felt blank, confused, angry, and disconnected. Even yoga and fitness couldn’t reach the root of what was happening.

That’s when I turned to somatics, nervous system science, and later Rapid Transformational Therapy (RTT).

Through that work, I reclaimed clarity, resilience, and a new way of being. Now I guide leaders to do the same -resetting their systems so they can meet pressure with presence, confidence, and calm.

  • A testimonial overlay with a five-star rating at the top, containing a positive review about Jen's support and techniques in personal growth, signed by Dave L. from Senior Sales, set against a bright, modern therapy or wellness room with plants, candles, and a large window.

  • A testimonial quote inside a modern, bright room with a massage table, white shelves with candles and decor, a plant, and a poster on the wall. The quote praises RTT for emotional eating, boredom, and social anxiety, and is signed by Dave M., a High Tech Business Owner.

  • Testimonial overlay on a light, modern therapy or massage room with shelves, plants, and a large window, featuring a five-star rating and a positive customer review.

  • A testimonial quote from Jillian A., a health coach, praising RTT therapy for its impact on her emotional well-being, relaxation, and clarity, with a background of a bright, minimalist wellness or therapy room.

Not quite ready for the full reset?

Start gently with: The Sweet Spot of Self Care (SSSC)

If the full reset feels like too much right now, we created SSSC as a softer starting point especially for those already feeling depleted.

Inside the Sweet Spot of Self Care, you’ll receive:

  • Quick, effective practices (under 10 minutes) to calm your system

  • A method to reconnect with your body’s needs even when you’re overwhelmed

  • A toolkit for sustainable, micro-dose self-care during the busiest seasons

Perfect if you’re feeling the weight of holiday burnout and want support that’s simple, nurturing, and accessible.

A caterpillar with yellow and black stripes on a green plant with large prominent green leaves.

Choose Your Path

I’m ready for a full reset Join the Nervous System Reset Accelerator – $297
I need a gentle place to start Try the Sweet Spot of Self Care – Learn More

FAQs

  • Just 10 minutes a day + 3 short live sessions.

  • All sessions are recorded; you’ll still get the full benefit.

  • No — it’s a guided reset for professionals, blending somatic practices and resilience coaching.

  • You’ll receive a $197 credit toward a 90-min Diagnostic session within 7 days of completing NSRA.