Reset Your Nervous System in 21 Days Sleep Better, Lead with Clarity, and Build Resilience You Can Trust.

The Nervous System Reset Accelerator helps high-performing professionals regulate stress, recover energy, and create stability in just 10 minutes a day.

Leadership at the edge feels like this

  • Waking up at 2am, running on fumes.

  • Snapping at your team or family, then regretting it.

  • Feeling like you’re pushing, but it’s never enough.

  • Wondering if you can keep going at this pace.

You’re not broken. Your nervous system is overloaded.

And you can reset it.

What’s Inside Nervous System Reset Accelerator (NSRA)

  • Kickoff Workshop (60–75 min) - Learn the downshift protocol + map your personal plan.

  • Two Small-Group Labs (45 min) - Live practice + Q&A with Jen.

  • Guided Audios - Sleep Breathwork + Daily Downshift.

  • 21-Day Habit Tracker - Stay consistent and see progress.

  • Community in Skool (30 days) - Daily accountability + support.

  • Optional Add-On: 30-min 1:1 Calibration (+$97).

By the second week, most participants notice:

  • Deeper, more restorative sleep.

  • More stable energy during the day.

  • Clearer decisions, less second-guessing.

  • Space to breathe in their leadership and relationships.

 Hi, I’m Jennifer Degen.

Years ago, I was a school psychologist and business owner. Then I slipped on ice at a school party and hit my head. Brain surgery followed.

When I was ‘cleared,’ my nervous system was anything but. I felt blank, confused, angry, and suppressed. Even yoga and fitness couldn’t crack the code.

That’s when I turned to somatics, nervous system science, and later Rapid Transformational Therapy.

Now, I teach leaders how to reset their own systems so they can reclaim clarity, confidence, and resilience, no matter what pressures they face.

  • “By week 2, I was sleeping through the night for the first time in months.”

    VP, Tech

  • “I stopped reacting out of stress and started leading with calm focus.”

    Executive Director

  • “I finally feel present at home instead of carrying work stress into every evening.”

    Senior Engineer

  • “For the first time in years, I’m making decisions without the constant knot of anxiety.”

    Product Manager

 Designed for High Achievers Who:

  • Want to prevent burnout before it takes hold

  • Are tired of surface-level fixes

  • Value excellence but want health + relationships to thrive

  • Are open to body + mind strategies for real results

Join today!

$597 Pay in Full
or 2× $315 Payment Plan

FAQs

  • Just 10 minutes a day + 3 short live sessions.

  • All sessions are recorded; you’ll still get the full benefit.

  • No — it’s a guided reset for professionals, blending somatic practices and resilience coaching.

  • You’ll receive a $197 credit toward a 90-min Diagnostic session within 7 days of completing NSRA.