Reset Your Nervous System. Reclaim Your Life.

A private three-session intensive to help you feel calmer, clearer, and more at home in your body

Schedule a Consult

You know something needs to change, but you may not want - or need -

to begin with a three-month commitment.

The Nervous System Reset is a focused, personalized way to interrupt patterns of overwhelm, reconnect with your body, and begin building a steadier way of meeting your life.

Through private coaching, somatic support, and simple practices created for your real life, we’ll help you move from constantly managing your reactions to feeling more grounded, capable, and connected to yourself.

[BEGIN YOUR RESET]

Not sure whether this or longer-term support is right for you? Schedule a private consultation.

When your nervous system has been carrying too much

You may look capable on the outside while feeling stretched thin underneath.

Perhaps you are:

  • Tired but unable to fully settle

  • Holding tension in your chest, jaw, shoulders, or breath

  • Reacting more quickly than you would like

  • Overwhelmed by noise, demands, conflict, or constant responsibility

  • Struggling to access clarity when emotions run high

  • Finding it difficult to rest, even when you have the opportunity

  • Caring for everyone else while becoming increasingly disconnected from yourself

  • Aware of your patterns but unsure how to change what is happening in your body

These experiences are not evidence that you are failing. They may be signs that your system has been working too hard for too long.

You do not have to keep pushing through.

Woman relaxing on a sofa in a sunlit living room overlooking a lake and mountains

What becomes possible when you feel supported

This work is designed to help you begin experiencing:

  • More space and ease in your body

  • A fuller breath and a greater ability to settle

  • Less reactivity and more choice in difficult moments

  • Greater clarity, focus, and emotional steadiness

  • Practical ways to work with stress before it becomes overwhelm

  • A deeper connection to your needs, boundaries, and inner wisdom

  • More capacity for rest, creativity, relationships, and joy

  • Renewed trust in your ability to meet life without abandoning yourself

The goal is not to remain calm all the time. It is to develop the capacity to return to yourself more readily when life becomes demanding.

A concentrated beginning, designed around you

The Nervous System Reset is a personalized three-session engagement for people who want focused support without committing to a longer coaching program.

Together, we will identify what is keeping your system activated, work directly with the patterns held in your body, and create realistic practices that support lasting integration.

A 30-minute vision and assessment session
We clarify what you are experiencing, what you want to change, and where focused support will make the greatest difference.

A 90-minute private deep-dive session
A spacious, individualized session combining somatic coaching, integrative support, and practical regulation work.

A 30-minute integration session
We review what has shifted, address what is emerging, and strengthen a sustainable plan for moving forward.

Personalized self-hypnosis recording
A custom audio experience created around your vision and intended transformation.

Daily 5–10 minute embodiment practices
Grounding, breathwork, visualization, and micro-somatic tools selected to fit your capacity and daily life.

Multidisciplinary coaching support
Access to expertise across somatic coaching, integrative health, and strength-based support.
Clarify here exactly how and when clients access each coach.

A pathway for continued support
At the end of the intensive, you may choose to continue through monthly integration or a deeper coaching engagement. There is no obligation to continue.

Optional gentle-start track
A lower-intensity approach is available for clients experiencing heightened sensitivity or limited capacity.

This may be right for you if

  • You want meaningful support without beginning with a three-month commitment

  • You are ready to understand and work with your body, not only your thoughts

  • You want personalized tools rather than a generic routine

  • You are willing to create a few minutes of space each day for integration

  • You want a grounded first step with the option to continue if it feels right

This is not the right fit if

  • You are looking for an instant or guaranteed cure

  • You want an exclusively cognitive or advice-based approach

  • You are not currently able to engage in short integration practices between sessions

  • You need clinical mental-health treatment or crisis support beyond the scope of coaching

Make a Payment and Schedule

Your Investment: $697

This includes all three private sessions, your personalized recording, your daily practices, and the integration resources described above.

This is a complete standalone experience. You do not need to commit to ongoing coaching. If deeper support would serve you, we can discuss that together after your intensive.

A smiling woman with gray hair, sunglasses, and jewelry, sitting on green grass outdoors, wearing a patterned dress and a light-colored cardigan.

Why I Created This

Hi, I’m Jennifer Degen.

Years ago, I was a school psychologist and business owner. Then a sudden fall on the ice led to brain surgery.

Although doctors said I was “cleared,” my nervous system was anything but. I felt blank, confused, angry, and disconnected. Even yoga and fitness couldn’t reach the root of what was happening.

That’s when I turned to somatics, nervous system science, and later Rapid Transformational Therapy (RTT).

Through that work, I reclaimed clarity, resilience, and a new way of being. Now I guide leaders to do the same -resetting their systems so they can meet pressure with presence, confidence, and calm.

  • A testimonial overlay with a five-star rating at the top, containing a positive review about Jen's support and techniques in personal growth, signed by Dave L. from Senior Sales, set against a bright, modern therapy or wellness room with plants, candles, and a large window.

  • A testimonial quote inside a modern, bright room with a massage table, white shelves with candles and decor, a plant, and a poster on the wall. The quote praises RTT for emotional eating, boredom, and social anxiety, and is signed by Dave M., a High Tech Business Owner.

  • Testimonial overlay on a light, modern therapy or massage room with shelves, plants, and a large window, featuring a five-star rating and a positive customer review.

  • A testimonial quote from Jillian A., a health coach, praising RTT therapy for its impact on her emotional well-being, relaxation, and clarity, with a background of a bright, minimalist wellness or therapy room.

Not quite ready for the full reset?

Start gently with: The Sweet Spot of Self Care (SSSC)

If the full reset feels like too much right now, we created SSSC as a softer starting point especially for those already feeling depleted.

Inside the Sweet Spot of Self Care, you’ll receive:

  • Quick, effective practices (under 10 minutes) to calm your system

  • A method to reconnect with your body’s needs even when you’re overwhelmed

  • A toolkit for sustainable, micro-dose self-care during the busiest seasons

Perfect if you’re feeling the weight of holiday burnout and want support that’s simple, nurturing, and accessible.

A caterpillar with yellow and black stripes on a green plant with large prominent green leaves.

Choose Your Path

I’m ready for a full reset Join the Nervous System Reset Accelerator – $697
I need a gentle place to start Try the Sweet Spot of Self Care – Learn More

FAQs

  • After you complete your 30/90/30 Deep Dive it just takes 12 minutes a day. You can relax or be walking or doing the dishes.

  • All sessions are recorded; you’ll still get the full benefit.

  • No - it’s a guided reset for professionals, blending somatic practices, Neurolingustic Programming, RTT and resilience coaching.

  • You’ll receive a $197 credit toward a full 3 month coaching program if you want to continue in the months to come.