Jen and I have been colleagues for over four years, often meeting weekly for professional and personal accountability, support, encouragement and resilience. I deeply cherish Jen’s grounding presence and inspiring influence in my life. Jen walks her talk! She is serious about her own daily personal practice and regularly updates her offerings with the most effective trauma informed, somatic, mindfulness, yoga and therapeutic methods to support her clients in experiencing quick relief, long lasting healing and ongoing resilience. For those committed to personal growth and living well, you will be lucky to have Jen supporting and guiding you on your journey!

I have had the honor of taking Jen's yoga classes, consistently, for a year now. I have also enjoyed her workshops and events. Jen is one of the most grounded, skilled and compassionate teachers (in yoga and life) that I know. When I enter her class each Tuesday morning I feel welcomed and at home in my own heart, soul & nervous system. I leave the class feeling deeply rooted in myself, with a positive and refreshed outlook on my day. I also love Jen's weekly newsletters and her focus on nervous system balance and somatic harmony. If you are looking for a totally authentic, professional and highly skilled yoga teacher, life coach or retreat host- look no further than Jen! I am grateful to have her presence in my life and so appreciate that she (like me) is a life long learner and positive force for change and healing in this world.

I have worked with Jen for a little over five years; working together on sustaining a grounding lifestyle, navigating the ins and outs of triggers and teachers, and diving into all that I am capable of. I have found stability through our growth and capitalized on the gift of my present through vulnerability, integrity, and honesty. Jen’s ability to create a safe space to lean into your physical, emotional, spiritual, and mental body is the reason I keep coming back. As a coach Jen offers guidance to take your life into your own hands and own what is yours, to own the good, the bad, and the ugly. Through her holistic approaches, intentional breath-work, somatic practices, and overall healing energy, Jennifer Degen challenges you to meet yourself with kindness and lean into your ability to thrive. Working with Jen has transformed my view on life and how to care for myself. I am learning that compassion is a practice, and to peel away the resistance.

Since beginning work with Jen I've felt really cared for, supported, and encouraged to grow into the best version of myself - all while dealing with an incredibly challenging life situation. Jen's broad and deep range of knowledge on techniques and practices from yoga to breathwork to mental health has allowed her to help me identify my core values, identify patterns of behavior through discussion of day to day activities and things from my past, and assist me with techniques and perspectives to cope with the challenges while at the same time growing into the person I want to become. I always feel Jen is fully present and engaged in our sessions and that she is genuinely invested in supporting me. I cannot recommend her highly enough.