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Mind Body Awareness
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Home
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Somatic Coaching
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Rapid Transformational Therapy
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Work With Me
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Somatic Coaching
Couples Coaching
Rapid Transformational Therapy
Yoga and Meditation
Retreats
Blogs
FAQ
Contact
Work With Me
The Climb Down: A Somatic Story of Grief, Healing, and Transformation
Seasonal Reflections, Somatic Healing & Personal Growth Jennifer Degen 12/1/25 Seasonal Reflections, Somatic Healing & Personal Growth Jennifer Degen 12/1/25

The Climb Down: A Somatic Story of Grief, Healing, and Transformation

A moving somatic reflection on grief, healing, and self-discovery during a mountain hike in Taos. Explore how listening to the body can unlock deep transformation and emotional release.

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When the Season Changes and You Can’t Find Your Bearings
Seasonal Reflections Jennifer Degen 11/17/25 Seasonal Reflections Jennifer Degen 11/17/25

When the Season Changes and You Can’t Find Your Bearings

Feeling disoriented as the seasons shift? This story offers somatic insight for leaders navigating inner changes with kindness, not pressure.

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