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Mind Body Awareness
Mind Body Awareness
Home
About
Specialties
Somatic Coaching
Couples Coaching
Rapid Transformational Therapy
Yoga and Meditation
Retreats
Blogs
FAQ
Contact
Work With Me
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Folder: Specialties
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Somatic Coaching
Couples Coaching
Rapid Transformational Therapy
Yoga and Meditation
Retreats
Blogs
FAQ
Contact
Work With Me
Harmony Amidst Change: A Mindful Journey Through Vermont's Seasons
Podcast, Leaning In Podcast Jennifer Degen 11/21/23 Podcast, Leaning In Podcast Jennifer Degen 11/21/23

Harmony Amidst Change: A Mindful Journey Through Vermont's Seasons

Explore essential practices for a clutter-free mind, understand the inner critic, and discover the 13 crucial rules of the mind in this transformative journey. Curious? Ask for my latest Ebook on this topic and let's navigate this mindful journey together.

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8 hours and 46 minutes of Light and Growing
Practice, Mindfulness, Healing, Winter Solstice, Meditation Jennifer Degen 12/11/22 Practice, Mindfulness, Healing, Winter Solstice, Meditation Jennifer Degen 12/11/22

8 hours and 46 minutes of Light and Growing

In our last blogs we have been honoring our creative potential, the slowing down and the being. We may practice mindfulness, listen to our inner whisper, and/or acknowledge all the ways we resist feeling and being aware.

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