After a traumatic injury and years of “doing more,” I discovered the power of sound and somatic healing. Now I help others uncover their unique pathway to nervous system regulation and calm.

Learn about trauma informed somatic therapy and the foundations that make a difference in deep healing. Explore concepts such as safety, self-care, coping skills, and more. Discover how the body's wisdom can be a superpower for growth and change. Contact us for a free resource on paying respect to what your body has to say.