(802) 522-6067
info@mindbodywareness.net
Embody The Freedom That Lies Within
Somatic Therapy/Coaching for
Growth Seeking Professionals
Are you struggling to connect with
yourself and the world around you?
Do you long for the days when you felt carefree and connected to nature?
If you're feeling disconnected from your body and uncertain about how you got there, you're not alone.
It can be challenging to navigate life's twists and turns, and sometimes we lose our way.
At MindBodyAwareness, we understand how difficult it can be to regain a sense of connection and clarity. We are here to help guide you back to a
place of balance and self-awareness.
A Habit of Over Caring can Come at a Cost
Despite trying exercise, yoga, meditation and therapy in the past,
you may still feel burned out and disconnected in your intimate relationships.
You've achieved great heights in your profession as a go-getter,
but there's a part of you that
still feels unfulfilled, like this isn't what you planned for.
I understand the unique challenges that come with being a dedicated service professional and a solopreneur. Finding fulfillment in both our personal and professional lives can feel like the ultimate balancing act.
Let us help you prioritize your well-being and achieve
the balance you deserve.
There is a perpetual thought cycle in your head that pushes you forward; Its own engine – a dopamine rush.
And you have gone forward, but it is never enough.
Now you are depleted in a way that words cannot describe.
You feel like an imposter, pretending you are okay, but it is really not ok.
The anxiety about the future, and the ruminating about the past is getting out of hand.
Your perfectionism and achieving voice no longer fulfills what is lost on the home front and inside of you.
This is not the life that you want or planned for
When you have had moments of pause, and taken an inventory,
you have had glimpses of momentary peace.
That taste has opened a doorway to wanting more generative feelings.
You know somehow there is a much better way, to a higher path
and a greater good inside of you.
Emotional regulation, being connected, and knowing your vision
is a journey worth investing in.
Together, we will work to find and connect to your wholehearted self.
We will deepen your connection to your body, heal your relationships, and find the things in life that light you up with energy and passion.
Our work together will bring lasting and sustainable change
in your life.
It is time to believe that something can be different.
Schedule a free initial consultation here, or by contacting me.
We Appreciate You
Reaching Out for Support
Send us a message
What shall you now do with the one life that you have wildly and preciously given?
– Mary Oliver
What would it be like if you were able to create, sustain and
give energy to yourself and others on a regular basis?
How would your health and well-being be different?
With your permission, I will help you find more ease in yourself,
your relationships, and your life. You just need to bring courage.
Together, we can develop new strength and hope.
I can help you facilitate habits, practices, and ways of being that
will support change step-by-step.
Most often change requires a new mindset, a fierce decision to
take that first step, and support to stay true to the direction
you want to head.
Hi, I’m Jennifer Degen
Welcome to my coaching practice!
With over three decades of experience as an educator, school psychologist, psychotherapist, coach and yoga instructor, I possess a profound understanding of the many facets of the human experience.
I am committed to helping you discover your authentic voice and utilizing it as a springboard to unleash your boundless potential. By drawing from my extensive knowledge in neuroscience and complex attachment, we create a trauma-informed approach that emphasizes safety and promotes healing.
Our holistic method guarantees a thorough and empathetic path towards personal growth and well-being. Let's collaborate in uncovering the resilience within you and celebrate your unique journey towards a more rewarding life.
Let Us Support You
Individual
Somatic
Coaching
The Resilient
Practitioner Group
Program
Yoga Events
and
Classes