The Core Rebuild Protocol™

Trauma-Informed Strength, Nutrition & Somatic Healing for Embodied Resilience

Trauma-Informed Strength, Nutrition & Somatic Healing for Embodied Resilience
A complete monthly coaching system to help you move from dysregulation to deep alignment—in your body, your habits,
and your purpose.

MEET TARKAN CHASE

Tarkan Chase | Trauma-Informed Strength & Conditioning Coach

With over 15 years of coaching experience, Tarkan is known across Vermont for his intuitive, grounded, and empowering approach to fitness. As founder of Chase Fitness and co-creator of 802CrossFit, he’s built transformative communities anchored in resilience and personal growth.

Tarkan believes the weight room mirrors life—it’s a space where the body speaks the language of stress, adaptation, and potential. His sessions integrate trauma-informed methods to help you reconnect with your body, sharpen emotional stamina, and embrace movement as a pathway to presence and alignment.

Outside the gym, he hikes Vermont’s trails with his partner Sam, staying connected to the same nature and rhythm he channels in his coaching.

Why This Work Matters

Trauma doesn’t just live in the past—it lives in your tissues, your posture, your breathing, and your daily habits.

The Core Rebuild Protocol helps you:

  • Build strength without overriding your nervous system

  • Reconnect to your body's signals safely

  • Regulate stress with somatic tools

  • Align your movement, nutrition & mindset

  • Heal within a community of real support

This isn’t about performance.
It’s about coming home to yourself, and staying there.

WHAT’S INSIDE THE PROTOCOL

  • Led by Tarkan. Strengthen your core, stabilize your system, and reclaim your range of motion—physically and emotionally.
    Value: $400/month

  • Restore energy, support your nervous system, and nourish your healing through somatic-aware nutritional guidance.
    Value: $300/month

  • Weekly somatic yoga to soften patterns of holding, tension, and trauma in a gentle, body-led way.
    Value: $250/month

  • Stay grounded and clear on your goals with compassionate group support and check-ins.
    Value: $200/month

  • Personalized lifestyle coaching to align your practices, habits, and vision.
    Value: $150/month

  • You’re not alone. Access a growing community of people who are healing, training, and realigning just like you.
    Value: $100/month

No contracts. Cancel anytime.

Join now and receive a free Core Resilience Toolkit PDF to support your at-home practice.

Ready to Rebuild?

The Core Rebuild Protocol™ is more than a fitness or nutrition plan.
It’s a full-spectrum, trauma-aware system for nervous system healing, physical strength, and embodied resilience.

Click below to join the program today.
$527/month • Cancel anytime • Limited spots available