A poetic reflection on grief, embodiment, and awakening through somatic practice. Jennifer Degen explores the shedding of inherited patterns and the deep call of presence in the midst of loss and beauty.

Discover how heated, slow yoga is more than just stretching. Learn how this powerful practice helped a high-performer release chronic stress, improve focus, and boost performance by targeting tight fascia. If you're a driven individual looking for smarter recovery, this post is for you.

Feeling empty despite success? High-achievers often carry hidden stress. Discover how somatic practices help leaders and professionals reconnect with their bodies, find inner calm, and achieve true fulfillment. Learn how to address burnout, anxiety, and the 'hollow' feeling success can bring.