Your 10-Minute Resilience Reset
Is On Its Way!
Check your inbox for the PDF + audio practice. In just minutes, you’ll feel
the shift from overdrive into calm clarity.
You’ve just taken the first step to stop burnout before it starts.
Most people push harder you just learned how to reset smarter.
Pause for a moment and acknowledge this: you now have a tool
to calm your nervous system anytime you need it.
Want to Go Deeper?
The reset you just downloaded is a powerful start. But real transformation comes when you learn how to:
Spot overdrive before it hijacks your day
Reset your body + mind in under 10 minutes
Install new beliefs (Sankalpa) that rewire your brain for resilience
Lead your work and life with steady clarity, not stress
That’s exactly what I’ll be teaching live in the Resilience Masterclass.
Join Me Live for the Resilience Masterclass
In this 90-minute experience, you’ll learn how RTT, somatic coaching, and nervous system science come together to prevent burnout before it takes hold.
You’ll walk away with practical, repeatable tools to:
- Stop ruminating at night
- Reset your state on demand
- Protect your energy while excelling at work
This masterclass is free but the transformation is priceless.
Don’t wait until burnout forces a change. Choose to reset now.
Jennifer Degen | Somatic Coach & RTT Practitioner
www.MindBodyAwareness.net