Private Pay Body-Centered Psychotherapy in Central Vermont
Compassionate, grounded therapy for anxiety, stress, life transitions, and the patterns that keep showing up in your body, relationships, and daily life.
Work with Jennifer Degen, a rostered psychotherapist integrating somatic therapy, mindfulness, nervous system awareness, and 35 years of clinical experience. Insurance not billed directly.
Rostered Psychotherapist | Somatic Therapy | Mindfulness-Based Support | In-Person/Local Care | Virtual Sessions Available
You may look like you’re functioning on the outside…
…but inside you feel tense, overwhelmed, disconnected, or tired of carrying the same patterns.
Therapy with Jen offers a steady place to slow down, listen more deeply, and understand what your nervous system has been trying to protect. Together, you’ll work with the mind and body so change can feel more integrated, not just intellectually understood.
What People Come For
Anxiety, stress, and emotional overwhelm
Burnout and nervous system dysregulation
Self-worth, boundaries, and self-trust
Life transitions and relationship patterns
A more compassionate relationship with yourself
Feeling stuck despite insight or previous work
How This Work Helps
This is therapy for people who want more than analysis alone. Sessions may include conversation, somatic awareness, nervous system education, mindfulness, breath, and practical reflection.
The goal is to help you feel safer in yourself, clearer about your patterns, and more able to respond to life rather than react from old survival strategies.
What My Clients Are Saying
“Jen Degen is a very compassionate and effective therapist... Jen utilizes the somatic approach, emphasizing the body-mind connection.”
— Ray Doherty“Since beginning work with Jen I’ve felt really cared for, supported, and encouraged to grow into the best version of myself.”
— Dave Lowther“Jennifer’s ability to create a safe space to lean into your physical, emotional, spiritual, and mental body is the reason I keep coming back.”
— Victoria HovickReady for support that includes both your mind and body?
A Body-Based Path to Emotional Resilience
35+ years helping people transform deep emotional patternsSomatic Awareness
Nervous-System Regulation
RTT-Informed Subconscious Work
Trauma-Informed Coaching
Mindfulness and Embodiment
Root-Cause Pattern Work
Practical Integration Between Sessions
Why Jennifer?
Jennifer Degen, MASomatic and Resilience Coach
Rapid Transformational Therapy Practitioner
Mindfulness Instructor
35+ years of experience
3,000+ clients guided through emotional reset, burnout recovery, and nervous-system realignment
Jennifer Degen brings together psychotherapy, somatic practice, mindfulness, yoga, and nervous system-informed care. Her approach is warm, collaborative, and practical, supporting clients in building steadiness, self-understanding, and meaningful change over time.
