Dive into the world of Kundalini Yoga with 'Unraveling Kundalini: 42 Days of Transformation.' Join our journey of self-discovery and healing through 42 days of dedicated practice. Explore the power of momentum, experience revitalizing mudras and breathwork, and embrace growth beyond comfort zones. Join us in this transformative exploration of Kundalini's profound impact on mind, body, and soul.

Discover the transformative journey spanning over three decades, guided by mentor Robin Carnes. Dive into the power of somatic therapy, resilience expertise, and the integration of experiences that shape a life of profound growth and healing.

Explore the fascinating world of neuroscience 101 and discover why it matters in understanding the brain's complexities, emotions, and neurodegenerative diseases. Learn about brain plasticity and its implications for personal growth and recovery. Find out how body-centered practices can improve overall well-being and mental resilience. Join us on a journey of self-discovery and gain insights into the fascinating field of neuroscience.

Discover John Kerrigan's inspiring vision for empowering the next generation of skyrunners in the U.S. Learn how he aims to create a united community of talented youth athletes through skyrunning races and clinics. Support this endeavor and help American youths explore the exhilarating sport of skyrunning.

Explore the transformative power of embodied living in "Embodied Living: Embracing New Pathways, Mindfulness, and Vital Energy at 60." Join the journey of self-discovery as the author embraces Kundalini yoga, fostering resilience and vitality. Witness how this practice ignites clarity, empowering new experiments with clients and enhancing presence in daily life. Discover the potential of embodied practice, integrating novel sensations, approaches, and experiences, and embark on your own transformative journey.

Discover the transformative power of crystal healing and acupuncture in this captivating article. Learn how the author's personal experience with a broken ankle led them to embrace crystals and acupuncture as a means of relaxation and healing. Explore the unique combination of intention, visualization, and crystal placement tailored to each client's needs during treatments. Dive into the profound effects reported by clients, including deep relaxation, enhanced presence, and lasting sensations. Uncover the simplicity of working with crystals and the intuitive connection they offer. Delve into the ancient wisdom and timeless practice of combining crystals and acupuncture for healing, guidance, and intuition. Embark on a journey of self-discovery and holistic well-being with this fascinating exploration of crystals and their integration into a healing practice.

Explore the captivating history, scientific insights, and enchanting properties of crystals in this blog post by Ana del Rosal. Discover the profound connection between crystals, acupuncture, and personal transformation. Unleash the power of crystals and unlock their hidden potential for yourself.

Discover the profound connections between your gut health, intuition, and overall well-being. In this blog post, Sephirah Oshkello, MS, RD, CD explores the gut-brain connection and offers insights into healing the gut and supporting a healthy microbiome. Learn about the importance of a balanced microbiome, aggravating factors, and practical steps to restore balance and enhance your digestive health. Don't miss out on valuable tips for incorporating fermented foods, adopting an anti-inflammatory diet, choosing organic foods, and practicing mindful eating. Promote harmony between your gut and mind for improved vitality, clarity, and intuitive wisdom.

Discover the essence of Yoga and delve into the profound teachings of the Yamas: Ahimsa (non-violence), Satya (truthfulness), and Aparigraha (non-possessiveness). Join us on a journey of self-discovery and harmony as we explore these guiding principles and embrace the sacred space of our yoga practice. Welcome to a transformative experience on the mat. Namaste.

Discover the world of splooting, a fascinating canine relaxation technique that corgis have mastered. Explore how corgis inspire us to slow down, unwind, and savor the present moment. Learn about the connection between corgi splooting, Zen philosophy, and yoga teachings. Find out how the playful antics of corgis can teach us resilience and boost our mental well-being. Embrace the lessons from our furry friends and incorporate relaxation techniques inspired by corgis into your own life. Follow the lead of these silent Zen masters and find joy, relaxation, and a mindful existence in the corgi way of life.

Explore the transformative potential of yoga in releasing suppressed emotions and restoring emotional well-being. Discover how the wisdom of the Five Elements in yoga helps us navigate the storm-like nature of our emotions, allowing for healing, resilience, and growth. Embrace this approach to emotional health and experience the profound impact it has on restoring harmony within your body and mind.

Discover the transformative power of chanting and its journey towards enlightenment. Explore the benefits of chanting in yoga and Kundalini, including mindfulness, emotional release, and connection. Embark on a path of inner exploration and tap into your inner potential through the profound practice of chanting.

Explore Part 3 of our blog series, "The Art of Unplugging: Finding Sanctuary in a World Obsessed with Productivity." Overcome negativity bias, enhance well-being. Understand how our brains naturally lean towards negative thoughts, leading to restlessness and distraction. Gain insights into evolutionary origins and modern challenges. Discover practical strategies: increase awareness, practice mindfulness, seek positivity, and professional help when needed. Take control of your thoughts for agency, contentment.

Unplug and find sanctuary through Yoga Nidra. Discover its transformative power and numerous health benefits, including stress relief and improved sleep. Download our complimentary practice series today to experience deep rest and mental clarity.

Discover the power of rest and rejuvenation in a world obsessed with productivity. In this blog series, explore the benefits of deep rest practices such as yoga nidra, restorative yoga, and more. Learn how prioritizing your well-being can lead to improved performance, immunity, and overall wellness. Download our free resource, "Benefits of Yoga," and start your journey to better health today

Stress is a natural response that affects all of us at one point or another. It can take various forms, including tension, discomfort, mental chaos, and even physical symptoms like indigestion.

In the words of Shirzad Chamine, Stamford University Professor and founder of Positive Intelligence,

"Saboteurs are your internal thought enemies. They represent a set of automatic habits of your mind, each with its own voice, beliefs, and assumptions that work against your best interest."

Lately, in my processing of the work of Positive Intelligence, I have been catching my saboteurs or negative belief patterns and interested in acknowledging them quickly, I have become increasingly interested in returning to the Buddhist origins of the monkey mind and its relevance in my study.

The first of the Niyamas inside of the 8 limbs of the yogic path is Santosha. Santosha or contentment is often misunderstood by most of us.