Decoding the Dynamics of Healthy Relationships: Identifying Green and Red Flags
Picture this: in a healthy relationship, the nervous systems of both partners become like teammates, working together in harmony to navigate the intricate landscape of emotions. It's a dynamic partnership where each partner pulls their weight, a beautiful symphony of mutual support. But what does this symphony look like in real life? Let's dissect it into the green and red flags.
✅ Green Flags:
Listening Up: Genuine and active listening, where partners truly hear each other out, goes beyond waiting for a turn to speak.
Got Your Back: In vulnerable moments, a supportive shoulder or a listening ear is readily offered without hesitation.
Sharing the Emotional Labor: The responsibility of opening up and sharing feelings becomes a joint venture, ensuring it's not a one-person show.
Check-Ins: Regular and authentic "How are you doing?" moments transcend the realm of small talk, fostering a deeper connection.
Understanding, Not Fixing: Rather than jumping to immediate solutions, partners seek to understand each other's problems, fostering empathy.
🚩 Red Flags:
One-Way Street: Feeling like emotional support is consistently one-sided is a clear red flag.
Radio Silence: Clamming up during emotional moments leaves the other partner guessing, signaling potential trouble.
All Take, No Give: If one partner constantly leans on the other without reciprocation, it's a glaring warning sign.
Dismissive Attitudes: Brushing off or minimizing each other's feelings is a detrimental red flag that erodes connection.
Conflict Avoidance: Consistently dodging tough conversations indicates imbalance and a lack of teamwork, disrupting the relational flow.
In healthy relationships, partners feel united, sharing the highs and lows with unwavering support. Remember, you deserve such a relationship.
So, go out there, take action, and make it real!
Your biggest supporter,
Jennifer Degen
November 30, 2023
Credit: Mastin Kipp
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